On days when you’re pressed for time, this quick routine is the perfect workout to squeeze in first thing in the morning or over your lunch break or add this cardio kickboxing routine on to some of our other at home workouts for women.Īll exercises you perform are your own responsibility and you perform them at your own risk. You’ll also try some cardio kickboxing moves like the speed bag and bob and weave.Ĭombining light plyometric work with kickboxing go-to’s and bodyweight moves, this quick cardio kickboxing routine will torch calories and make you feel stronger than ever. You’ll do front and back kicks that target your glutes and leg as well as cross-punches and squat kicks that get your heart rate up and work your total body. It can also improve your cardiovascular fitness, give you a confidence boost, and build lean muscle. Kickboxing is a great way to mix up your normal workout routine and have a little fun while burning calories and fat.
#Quick kickboxing workout series
You’ll perform basic kickboxing moves like uppercuts, jabs, and kicks as Chris leads you through each series of movements, interspersing squats and other bodyweight moves to give you a full-body workout. There are so many benefits to finding a cardio workout that you actually enjoy. Chris will remind you to stay light on your feet and keep your abs engaged throughout this cardio kickboxing routine.
You’ll do some squats and a boxer shuffle as she shows you the proper stance and form to take during the workout. This will wake up your muscles and prepare you for the high-energy workout ahead. Chris will guide you through a quick warm up to get you started in this cardio kickboxing routine. Kickboxing is an amazing total-body workout that not only burns calories, but leaves you feeling powerful and strong.
#Quick kickboxing workout how to
Are you looking for a quick workout to get your heart rate up and burn calories in a time-effective way? Then this heart-pumping cardio kickboxing routine is for you! In just five to ten minutes you can get an amazing cardio workout in and feel empowered as Chris shows you how to jab, punch, and kick your way to a better body in less time.
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